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Healthy Beef Pho with Zucchini Noodles (Pho'zoodle)
- prep: 5 min
- cook: 30 min
- total: 35 min
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SaveIngredients
- 8 cups low sodium beef broth
- 2 cups water
- 1 yellow onion, quartered
- 6 fresh ginger slices (about 1" long, ¼" thin)
- 3 tsp five star powder
- 2 tsp granulated sugar
- 2 tsp salt
- 2 tbsp low sodium soy sauce (or sub 1 tbsp oyster sauce)
- Salt & Pepper to taste
- 1 lb thinly sliced beef (sliced against grain, I used flat top brisket)
- 1 bunch green onion, chopped
- 6 cups zuchinni noodles (or about 2 spiraled)
- ½ cup fresh basil leaves (leave whole)
- ½ cup fresh cilantro leaves
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 564 % Daily Value *
- Total Fat: 12 g 18.76%
- Saturated Fat: 5 g 23.34%
- Trans Fat: 1 g %
- Cholesterol: 37 mg 12.48%
- Sodium: 3100 mg 129.15%
- Calcium: 134 mg 13.36%
- Potassium: 659 mg 18.82%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.91%
- Zinc: 0 mg 0%
- Total Carbohydrate: 88 g %
- Dietary Fiber: 9 g 37.95%
- Sugar: 22 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.64%
- Vitamin C 55.75%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables8
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
