• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 cup overripe mashed banana (about 2 medium)
    • ½ cup unsweetened applesauce
    • 1 cup old fashioned rolled oats
    • ½ cup quinoa flakes (or more rolled oats)
    • ½ tsp cinnamon
    • ½ cup dried fruits (I used cherries, blueberries and goji berries)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1090 % Daily Value *
    • Total Fat: 14 g 20.85%
    • Saturated Fat: 1 g 6.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 15 mg 0.62%
    • Calcium: 56 mg 5.59%
    • Potassium: 1111 mg 31.75%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 53.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 226 g %
    • Dietary Fiber: 29 g 114.84%
    • Sugar: 73 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.05%
    • Vitamin C 60.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit7
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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