• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 3 cups quick oats
    • 2 Tbsp. Truvia Brown Sugar Blend (or 1/4 cup light brown sugar)
    • 1 3/4 tsp. baking powder
    • 3/4 tsp. cinnamon
    • 1/4 tsp. salt
    • 1/2 cup milk
    • 1/2 cup plain applesauce
    • 1/2 cup siggi's strawberry yogurt (about one 5.3-oz container)
    • 2 egg whites (ot about 1/4 cup egg white substitute)
    • 2 Tbsp. canola oil
    • 1 1/2 tsp. vanilla extract
    • 1 Tbsp. Truvia Brown Sugar Blend (or 2 Tbsp. light brown sugar)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 344 % Daily Value *
    • Total Fat: 8 g 13.04%
    • Saturated Fat: 1 g 6.12%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.79%
    • Sodium: 411 mg 17.12%
    • Calcium: 97 mg 9.75%
    • Potassium: 212 mg 6.05%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 6 g 22.03%
    • Sugar: 17 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.57%
    • Vitamin C 18.35%
    • Vitamin D 4.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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