• prep: 0 hr
  • cook: 0 hr
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  • Ingredients

    • 6 tbsp. gluten-free soy sauce
    • 1 tbsp. apple cider vinegar
    • 3 tbsp. honey
    • 1 tsp. toasted sesame oil
    • 1 tsp. fresh grated ginger
    • 2 cloves of garlic, finely minced
    • 2 tbsp. cornstarch
    • 6 tbsp. water plus more if needed to thin the sauce
    • 4 chicken breasts, cut into bite-sized pieces
    • salt and pepper to taste
    • 1 head of fresh broccoli, cut into florets
    • 15 oz can of baby corn, well drained
    • 1/2 c. sliced carrots
    • 2/3 c. roasted unsalted cashews

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1851 % Daily Value *
    • Total Fat: 67 g 102.77%
    • Saturated Fat: 13 g 66.05%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10%
    • Sodium: 541 mg 22.55%
    • Calcium: 441 mg 44.06%
    • Potassium: 1133 mg 32.36%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 90.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 268 g %
    • Dietary Fiber: 37 g 148.08%
    • Sugar: 81 g
    • Protein: 73 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 79.41%
    • Vitamin C 47.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch11
    • Exchange - Vegetables2
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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