Healthy BBQ Chicken Quesadillas
Healthy BBQ Chicken Quesadillas
  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 Cup Chicken breast, shredded (about 1 small breast)
    • Pompeian Avocado Oil Spray
    • 2 Cups Liquid Egg whites
    • 1/4 Cup BBQ sauce of choice + additional for drizzling (optional)
    • 2/3 Cup Reduced-fat Cheddar cheese, grated
    • 2-4 Tbsp Cilantro, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 359 % Daily Value *
    • Total Fat: 12 g 18.09%
    • Saturated Fat: 5 g 25.5%
    • Trans Fat: 0 g %
    • Cholesterol: 73 mg 24.2%
    • Sodium: 1036 mg 43.16%
    • Calcium: 339 mg 33.94%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 0 g 0.24%
    • Sugar: 1 g
    • Protein: 54 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.56%
    • Vitamin C 1.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total6 oz-eq

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