Healthy Asian Turkey Lettuce Wraps

Healthy Asian Turkey Lettuce Wraps
Healthy Asian Turkey Lettuce Wraps
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 1 yellow onion, chopped
    • 3" long piece of ginger, peeled and chopped
    • 1 teaspoon salt
    • 1 teaspoon pepper
    • 2 garlic cloves, minced
    • 1 pound ground turkey
    • ¼ cup of soy sauce
    • 1 head butter, Bibb or Boston lettuce
    • 3 scallions, sliced
    • 1 cup shredded carrots
    • ½ cup salted peanuts
    • Asian peanut sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 678 % Daily Value *
    • Total Fat: 29 g 44.21%
    • Saturated Fat: 8 g 42.18%
    • Trans Fat: 0 g %
    • Cholesterol: 93 mg 31.16%
    • Sodium: 1930 mg 80.41%
    • Calcium: 219 mg 21.9%
    • Potassium: 1472 mg 42.07%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 77 g %
    • Dietary Fiber: 14 g 55%
    • Sugar: 34 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 114.52%
    • Vitamin C 85.98%
    • Vitamin D 3.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables13
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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