• prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    These are the perfect Healthy Apple Crumble Bars! They're made with just 10 simple ingredients and are also gluten-free & naturally sweetened!

    Ingredients

    • 1 cup quick cooking oats gluten-free if needed
    • 1/2 cup almond flour
    • 1/2 cup quinoa flour
    • 1/4 teaspoon fine sea salt
    • 1/4 cup maple syrup
    • 1/4 cup coconut oil
    • 1 flax egg
    • 2 cups chopped apple ((about 2))
    • 1 tablespoon maple syrup
    • 1/2 - 1 teaspoon ground cinnamon
    • 1 teaspoon tapioca starch ((or arrowroot/corn/potato))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 107 % Daily Value *
    • Total Fat: 6 g 8.84%
    • Saturated Fat: 3 g 14.96%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 35 mg 1.44%
    • Calcium: 20 mg 2.02%
    • Potassium: 14 mg 0.41%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 5.64%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.01%
    • Vitamin C 0.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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