Healthy 5 Minute Avocado Toast
Healthy 5 Minute Avocado Toast
  • prep: 3 min
  • cook: 2 min
  • total: 5 min
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  • servings:
  • Summary

    nutritional facts are for avocado toast with whole grain bread w/o eggs.

    Ingredients

    • 1 avocado peeled and seeded
    • 2 tablespoons chopped cilantro
    • juice of ½ lime
    • ½ teaspoon red pepper flakes (optional)
    • salt & pepper to taste
    • 2 slices whole grain bread ( or bread of choice)
    • 2 eggs (fried, scrambled,or poached, optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 324 % Daily Value *
    • Total Fat: 13 g 20.5%
    • Saturated Fat: 2 g 10.4%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 568 mg 23.66%
    • Calcium: 184 mg 18.41%
    • Potassium: 271 mg 7.73%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 5 g 20.02%
    • Sugar: 8 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 40.41%
    • Vitamin C 18.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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