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Healthy 3-Ingredient Broccoli Soup
- prep: 6 min
- cook: 5 min
- total: 11 min
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This Healthy 3-Ingredient Broccoli Soup is a super easy recipe that makes the perfect healthy soup!
Ingredients
- 2-3 large heads of broccoli washed and cut into chunks
- a generous pinch of sea salt up to 2 teaspoons
- water
- grated cheddar cheese
- freshly cracked black pepper
- goat cheese creme fraiche, sour cream, or coconut cream
- chopped walnuts
- olive oil for drizzling
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 422 % Daily Value *
- Total Fat: 38 g 59.22%
- Saturated Fat: 13 g 63.18%
- Trans Fat: 1 g %
- Cholesterol: 56 mg 18.64%
- Sodium: 370 mg 15.4%
- Calcium: 426 mg 42.57%
- Potassium: 153 mg 4.38%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.43%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 2 g 6.68%
- Sugar: 1 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 11 g
- Vitamin A 14.13%
- Vitamin C 0.53%
- Vitamin D 3.39%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq