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Healthy 2-Ingredient Strawberry Applesauce (naturally vegan, gluten-free, paleo)
- prep: 15 min
- cook: 30 min
- total: 45 min
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SaveIngredients
- 3 1/2 pounds (1587 grams or about 7 large apples) unpeeled sweet apples
- 18 ounces (510 grams or about 4 cups) sweet and ripe strawberries, rinsed and hulled
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 158 % Daily Value *
- Total Fat: 1 g 0.97%
- Saturated Fat: 0 g 0.35%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1 mg 0.04%
- Calcium: 29 mg 2.86%
- Potassium: 385 mg 11%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.21%
- Zinc: 0 mg 0%
- Total Carbohydrate: 41 g %
- Dietary Fiber: 5 g 21.44%
- Sugar: 31 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.24%
- Vitamin C 111.72%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit3 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
