Healthy 2 Ingredient Pancakes (Paleo, Gluten & Dairy-Free, No Sugar added)
Healthy 2 Ingredient Pancakes (Paleo, Gluten & Dairy-Free, No Sugar added)
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
Print Save
  • servings:
  • Ingredients

    • 2 medium ripe banana
    • 2 medium eggs
    • Butter or oil, for the pan
    • Optional extras:
    • ¼ teaspoon baking powder (for fluffy pancakes)
    • ¼ teaspoon vanilla
    • pinch of cinnamon
    • 1 tablespoon cocoa powder or protein powder
    • ½ cup chopped nuts, chocolate chips or fresh berries
    • Syrup for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 207 % Daily Value *
    • Total Fat: 7 g 10.74%
    • Saturated Fat: 5 g 22.87%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.63%
    • Sodium: 68 mg 2.83%
    • Calcium: 122 mg 12.24%
    • Potassium: 57 mg 1.64%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 3 g 13.43%
    • Sugar: 25 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.61%
    • Vitamin C 7.7%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE