Healthy 10 minute Sweet Spicy Carrots
Healthy 10 minute Sweet Spicy Carrots
  • prep: 3 min
  • cook: 7 min
  • total: 10 min
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  • servings:
  • Ingredients

    • 1 tsp. grape seed oil
    • 1 garlic clove, minced
    • 1 tsp. cumin
    • 1 tsp. smoky paprika
    • 2 tbsp. honey, divided
    • 1 can (14.5 oz.) Del Monte® No Salt Added Petite Diced Tomatoes, drained
    • 1 can (14.5 oz.) Del Monte® Sliced carrots, drained
    • 2 tsp. grated fresh ginger
    • 1 tsp. balsamic vinegar
    • 1 tbsp. chopped fresh parsley
    • 2 tbsp. chopped walnuts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 251 % Daily Value *
    • Total Fat: 6 g 8.77%
    • Saturated Fat: 0 g 2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 564 mg 23.51%
    • Calcium: 112 mg 11.2%
    • Potassium: 586 mg 16.76%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 9 g 35.32%
    • Sugar: 29 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 706.16%
    • Vitamin C 69.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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