Nutrition
My Cookbooks
E-COOKBOOKS
Healthy 1 Minute Low Carb Cinnamon Roll Mug Cake
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
A super fluffy and moist cinnamon roll inspired mug cake which packs a protein punch and is low carb- It’s also ready in under a minute! This healthy 1 Minute Low Carb Cinnamon Roll Mug Cake is also naturally gluten free, vegan, paleo and sugar free!
Ingredients
- 1 scoop vanilla protein powder (32-34 grams)
- 1/2 tsp baking powder
- 1 T coconut flour
- 1/2 tsp cinnamon
- 1 T granulated sweetener of choice*
- 1 large egg OR 1/4 cup liquid egg whites (see notes for Vegan option)
- 1/4 cup milk of choice (I used unsweetened almond)
- 1/4 tsp vanilla extract
- 1 tsp granulated sweetener of choice
- 1 T coconut butter, melted
- 1/2 tsp milk of choice
- pinch cinnamon
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 140 % Daily Value *
- Total Fat: 1 g 1.92%
- Saturated Fat: 0 g 2.36%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.51%
- Sodium: 76 mg 3.18%
- Calcium: 40 mg 3.97%
- Potassium: 77 mg 2.19%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 1 g 5.95%
- Sugar: 1 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.53%
- Vitamin C 0.02%
- Vitamin D 1.94%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
