Healthy 1 Minute Blueberry Muffin

Healthy 1 Minute Blueberry Muffin
Healthy 1 Minute Blueberry Muffin
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    A delicious, moist and fluffy blueberry muffin which takes 1 minute to whip up in the microwave inspired by Starbucks Blueberry muffin! It’s low calorie, gluten free and comes with a trialled and tested vegan, high protein and paleo version- For those without a microwave, there’s an oven version too!

    Ingredients

    • 1 T coconut flour
    • 1 T almond flour
    • 1 T oat flour (omit for paleo version)*
    • 2 T granulated sweetener of choice (adjust to taste)
    • 1/2 tsp baking powder
    • Pinch cinnamon
    • 1 large egg (can sub for 1 large egg white or 1 flax egg)
    • 1 T mashed banana/pumpkin/mashed starch
    • 1 T + dairy free milk of choice**
    • 2-3 T frozen blueberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 6398 % Daily Value *
    • Total Fat: 330 g 507.18%
    • Saturated Fat: 60 g 298.1%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.33%
    • Sodium: 2436 mg 101.48%
    • Calcium: 1933 mg 193.34%
    • Potassium: 3033 mg 86.65%
    • Magnesium: 0 mg 0%
    • Iron: 42 mg 233.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 735 g %
    • Dietary Fiber: 138 g 551.36%
    • Sugar: 182 g
    • Protein: 200 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 50.29%
    • Vitamin C 88.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat54
    • Exchange - Fruit13
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs3
    • Exchange - Starch24
    • Exchange - Vegetables0
    • Exchange - Lean Meat15
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total29 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit10 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total33 oz-eq

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