• prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    Frying anything at home is a little intimidating for me, but I love egg rolls. With this recipe, I've figured out a way to get the best part of the eggroll—without the mess. If you prefer a traditional egg rolls made with wrappers, you can use this as the filling! —Sue Mitchell, Leakey, Texas

    Ingredients

    • 1 pound lean ground chicken
    • 1-1/2 cups sliced fresh mushrooms
    • 1 medium onion, chopped
    • 2 garlic cloves, minced
    • 1 teaspoon minced fresh gingerroot
    • 2 tablespoons reduced-sodium soy sauce
    • 1 package (14 ounces) coleslaw mix
    • 1 tablespoon sesame oil
    • 3 cups hot cooked brown rice
    • 1/2 cup sweet-and-sour sauce
    • Wonton strips, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 512 % Daily Value *
    • Total Fat: 12 g 18.1%
    • Saturated Fat: 2 g 9.43%
    • Trans Fat: 0 g %
    • Cholesterol: 75 mg 24.95%
    • Sodium: 741 mg 30.88%
    • Calcium: 48 mg 4.83%
    • Potassium: 226 mg 6.45%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 5 g 19.06%
    • Sugar: 22 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 29.77%
    • Vitamin C 48.35%
    • Vitamin D 0.46%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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