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Healthier-than-Egg Rolls
- prep: 15 min
- cook: 10 min
- total: 25 min
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Frying anything at home is a little intimidating for me, but I love egg rolls. With this recipe, I've figured out a way to get the best part of the eggroll—without the mess. If you prefer a traditional egg rolls made with wrappers, you can use this as the filling! —Sue Mitchell, Leakey, Texas
Ingredients
- 1 pound lean ground chicken
- 1-1/2 cups sliced fresh mushrooms
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon minced fresh gingerroot
- 2 tablespoons reduced-sodium soy sauce
- 1 package (14 ounces) coleslaw mix
- 1 tablespoon sesame oil
- 3 cups hot cooked brown rice
- 1/2 cup sweet-and-sour sauce
- Wonton strips, optional
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 512 % Daily Value *
- Total Fat: 12 g 18.1%
- Saturated Fat: 2 g 9.43%
- Trans Fat: 0 g %
- Cholesterol: 75 mg 24.95%
- Sodium: 741 mg 30.88%
- Calcium: 48 mg 4.83%
- Potassium: 226 mg 6.45%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.57%
- Zinc: 0 mg 0%
- Total Carbohydrate: 67 g %
- Dietary Fiber: 5 g 19.06%
- Sugar: 22 g
- Protein: 33 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 29.77%
- Vitamin C 48.35%
- Vitamin D 0.46%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch3
- Exchange - Vegetables3
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
