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Healthier potato and sweet potato bake
- prep: 20 min
- cook: 1 hr 30 min
- total: 1 hr 50 min
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We've made the popular creamy potato bake better for you by adding sweet potato and cutting back on the saturated fat.
Ingredients
- 50g margarine spread
- 1/4 cup plain flour
- 375ml can light and creamy evaporated milk
- 500g Carisma potatoes, unpeeled, cut into 2mm-thick slices
- 1kg orange sweet potato, unpeeled, cut into 2mm-thick slices
- 2 tablespoons chopped fresh sage leaves
- 2 garlic cloves, crushed
- 1/4 cup finely grated parmesan
- 2 tablespoons seed mix (pepitas and sunflower seeds)
Instructions
Click Here For Step-By-Step Instructions
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Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 640 % Daily Value *
- Total Fat: 20 g 31.03%
- Saturated Fat: 7 g 33.61%
- Trans Fat: 0 g %
- Cholesterol: 22 mg 7.39%
- Sodium: 223 mg 9.31%
- Calcium: 333 mg 33.26%
- Potassium: 846 mg 24.17%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.02%
- Zinc: 0 mg 0%
- Total Carbohydrate: 95 g %
- Dietary Fiber: 14 g 57.35%
- Sugar: 22 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 20.22%
- Vitamin C 150.74%
- Vitamin D 0.18%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit1
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total6 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
