Healthier Vegan Ambrosia Fruit Salad
Healthier Vegan Ambrosia Fruit Salad
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    If you're looking for a lower calorie, healthier version of ambrosia, then try our healthier vegan ambrosia fruit salad. It has all of the taste without the heavy cream and sugary marshmallows.

    Ingredients

    • 1 papaya – seeded and cut into 1 inch cubes
    • 2 mangoes – cut into 1 inch cubes
    • 3 kiwis – peeled and sliced
    • 2 cups of blackberries
    • 1 cup of blueberries
    • 1 dozen large strawberries – thinly sliced
    • 1 cup of shredded coconut
    • Dressing
    • 1 cup of plain coconut yogurt (So Delicious is our favorite)
    • Juice from 1 lemon
    • 1/2 teaspoon of pure vanilla extract
    • 1 teaspoon of poppy seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 141 % Daily Value *
    • Total Fat: 10 g 15.97%
    • Saturated Fat: 9 g 45.13%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.21%
    • Sodium: 23 mg 0.96%
    • Calcium: 54 mg 5.43%
    • Potassium: 78 mg 2.21%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 4 g 17.29%
    • Sugar: 6 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.25%
    • Vitamin C 18.54%
    • Vitamin D 2.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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