Healthier Spinach Artichoke Dip
Healthier Spinach Artichoke Dip
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 12-oz. bag frozen cut leaf spinach, prepared and drained
    • 1 15-oz. can cannellini beans, rinsed and drained
    • 2 tbsp olive oil
    • 1 14-oz. can quartered artichoke hearts, drained and roughly chopped
    • 4 oz. reduced-fat cream cheese
    • 1/2 cup grated Parmesan cheese
    • 2+ tsp hot sauce, to taste
    • 2 tbsp minced garlic
    • 1 tsp onion powder
    • 1/4 tsp ground pepper
    • 1/4 tsp salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 952 % Daily Value *
    • Total Fat: 80 g 123.52%
    • Saturated Fat: 33 g 163.7%
    • Trans Fat: 1 g %
    • Cholesterol: 149 mg 49.63%
    • Sodium: 1985 mg 82.71%
    • Calcium: 505 mg 50.47%
    • Potassium: 412 mg 11.76%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 3 g 11.76%
    • Sugar: 5 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 88.58%
    • Vitamin C 20.27%
    • Vitamin D 2.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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