Healthier Slow Cooker Maple Balsamic Baked Beans
Healthier Slow Cooker Maple Balsamic Baked Beans
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    We LOVE these for summer barbecues! Healthier Slow Cooker Baked Beans that pack a big punch of flavor with maple syrup and balsamic vinegar -- great cold or warm! Gluten free.

    Ingredients

    • 2 cans white kidney beans or Navy beans, drained and rinsed
    • 2 cans red kidney beans, drained and rinsed
    • 1 (156mL) can tomato paste
    • 1/2 cup balsamic vinegar
    • 2 teaspoons minced garlic (or 2 cloves)
    • 1 1/2 teaspoons salt
    • 1/2 teaspoon dry mustard
    • 1/2 cup maple syrup (not pancake syrup!)
    • 2 tablespoons brown sugar
    • 2 tablespoons Worcestershire sauce
    • 1 1/2 cups water
    • 3 tablespoons corn starch

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 37 % Daily Value *
    • Total Fat: 0 g 0.16%
    • Saturated Fat: 0 g 0.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 244 mg 10.17%
    • Calcium: 13 mg 1.34%
    • Potassium: 43 mg 1.24%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 0 g 0.16%
    • Sugar: 8 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.11%
    • Vitamin C 0.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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