Healthier Skillet Chicken Parmesan

Healthier Skillet Chicken Parmesan
Healthier Skillet Chicken Parmesan
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    This Skillet Chicken Parmesan is made healthier with a homemade tomato sauce, skinless chicken breasts and no breading or frying (which means it's also gluten free)! It's a 30 minute meal that everyone will love!

    Ingredients

    • 4 boneless, skinless chicken breasts
    • 2 tablespoons canola oil
    • salt and pepper
    • 1/2 medium onion, chopped
    • 1 teaspoon minced garlic
    • 1 tablespoon dried basil
    • 1 teaspoon dried parsley
    • 1 teaspoon dried oregano
    • 1 (28oz) can crushed tomatoes
    • 1//2 teaspoon salt
    • 1 teaspoon sugar (optional)
    • 1/2 cup shredded mozzarella cheese
    • 1/2 cup shredded parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 321 % Daily Value *
    • Total Fat: 19 g 29.5%
    • Saturated Fat: 9 g 45.18%
    • Trans Fat: 0 g %
    • Cholesterol: 79 mg 26.42%
    • Sodium: 1800 mg 75.02%
    • Calcium: 530 mg 52.97%
    • Potassium: 34 mg 0.98%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.11%
    • Sugar: 1 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.29%
    • Vitamin C 0.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total2 oz-eq

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