Healthier One Pot Skillet Lasagna: a 30 Minute Meal!

Healthier One Pot Skillet Lasagna: a 30 Minute Meal!
Healthier One Pot Skillet Lasagna: a 30 Minute Meal!
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    This Healthier Skillet Lasagna is loaded with sneaky veggies, ground chicken or turkey, and a homemade tomato sauce making it an easy, healthy dinner that's ready in 30 minutes!

    Ingredients

    • 1lb ground turkey, chicken or lean ground beef (I used turkey)
    • 1/2 red onion, finely diced
    • 1 large carrot, shredded
    • 1 small zucchini, shredded
    • 1 bell pepper, chopped
    • 1 teaspoon salt
    • 1 pinch pepper
    • 1 teaspoon minced garlic
    • 1 teaspoon Italian seasoning
    • 1/2 teaspoon dried basil
    • 1/2 teaspoon dried oregano
    • 1 14oz can crushed tomatoes (or plain tomato sauce)
    • 3 cups water or chicken broth
    • 250g (about 8.75oz) dried lasagna, broken (9 regular noodles -- not oven ready)
    • 1 cup shredded cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 587 % Daily Value *
    • Total Fat: 16 g 23.85%
    • Saturated Fat: 6 g 29.09%
    • Trans Fat: 0 g %
    • Cholesterol: 133 mg 44.34%
    • Sodium: 781 mg 32.54%
    • Calcium: 228 mg 22.82%
    • Potassium: 487 mg 13.91%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 4 g 14.52%
    • Sugar: 15 g
    • Protein: 58 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 166.89%
    • Vitamin C 120.03%
    • Vitamin D 1.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total5 oz-eq

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