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Healthier Oatmeal Streusel Blueberry Breakfast Cake
- prep: 25 min
- cook: 35 min
- total: 1 hr
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Tender blueberry coffee cake with crunchy, oatmeal streusel topping. Healthy and delicious breakfast cake.
Ingredients
- 1 1/2 cups white whole wheat flour, divided
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2 eggs, separated
- 1/2 cup solid coconut oil (or butter or shortening)
- 1 cup sugar
- 1/3 cup milk
- 1 teaspoon vanilla
- 1 1/2 cups blueberries, washed
- 1/4 cup raw rolled oats
- 1/2 cup white whole wheat flour
- 1/2 cup brown sugar
- 1/4 cup coconut oil, melted (or butter)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 397 % Daily Value *
- Total Fat: 15 g 23.58%
- Saturated Fat: 12 g 60.28%
- Trans Fat: 0 g %
- Cholesterol: 14 mg 4.82%
- Sodium: 252 mg 10.48%
- Calcium: 37 mg 3.68%
- Potassium: 145 mg 4.15%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 60 g %
- Dietary Fiber: 7 g 29.67%
- Sugar: 31 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.71%
- Vitamin C 3.98%
- Vitamin D 1.14%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
