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Healthier Maple Pumpkin Pecan Popcorn + More Fall Favs
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  • prep: 5 min
  • cook: 1 hr
  • total: 1 hr 5 min
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  • servings:
  • Summary

    Fall into fall with Maple Pumpkin Pecan Popcorn, it freatures nearly every iconic flavor of the season! Healthier than store bought caramel corn thanks to wholesome ingredients like maple syrup and stevia baking blend. Also, find out two companies that I've been loving later.

    Ingredients

    • 1/2 cup 100% real maple syrup
    • 1/3 cup measure for measure stevia baking blend
    • 2 tablespoons butter
    • 2 tablespoons pumpkin purree can omit if not available (pumpkin pie spice adds a lot of flavor)
    • 1 1/2 teaspoons pumpkin pie spice
    • 1/2 teaspoon salt
    • 1/4 teaspoon baking soda
    • 10 cups air popped popcorn about 1/2 cup kernals

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 246 % Daily Value *
    • Total Fat: 3 g 4.94%
    • Saturated Fat: 2 g 9.39%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 929 mg 38.7%
    • Calcium: 84 mg 8.39%
    • Potassium: 186 mg 5.32%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 1 g 2.14%
    • Sugar: 48 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.11%
    • Vitamin C 0.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq