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Healthier Mac ‘n’ Cheese
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 yellow potatoes, peeled and cubed
- 1 medium carrot, sliced
- 1 medium onion, peeled and quartered
- 1/2 cup cashews
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 tablespoon nutritional yeast
- 1 pound whole wheat macaroni, cooked
- Paprika (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 550 % Daily Value *
- Total Fat: 10 g 15.19%
- Saturated Fat: 2 g 9.45%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 717 mg 29.86%
- Calcium: 75 mg 7.46%
- Potassium: 485 mg 13.85%
- Magnesium: 0 mg 0%
- Iron: 6 mg 33.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 102 g %
- Dietary Fiber: 12 g 47.17%
- Sugar: 3 g
- Protein: 21 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 56.69%
- Vitamin C 12.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
