Healthier Low Fat Cornbread
Healthier Low Fat Cornbread
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  • prep: 15 min
  • cook: 35 min
  • total: 50 min
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  • servings:
  • Summary

    This Healthier Low Fat Cornbread is a wholesome alternative to traditional cornbread! It's light and tender and rivals any sweet cornbread recipe, with less fat and calories!

    Ingredients

    • 2 tablespoons vegetable oil
    • 1/2 cup unsweetened applesauce
    • 3 large eggs
    • 1/2 cup buttermilk
    • 1 cup yellow cornmeal
    • 1 cup all purpose flour
    • 1/2 teaspoon salt
    • 1 teaspoon baking powder
    • 1 cup shredded cheddar cheese, optional
    • diced jalapeno or 1/2 cup canned corn (drained), optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 181 % Daily Value *
    • Total Fat: 8 g 11.98%
    • Saturated Fat: 3 g 16.08%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 3.89%
    • Sodium: 420 mg 17.52%
    • Calcium: 120 mg 12%
    • Potassium: 60 mg 1.72%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 2 g 8.7%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.79%
    • Vitamin C 1.71%
    • Vitamin D 0.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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