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Healthier Homemade Granola
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 3 c. Old Fashioned Oats
- 3 T. Applesauce + 2 T. Water
- 4 T. Light Maple Syrup
- 2 T. Brown Sugar
- 1/2 tsp. Vanilla Extract
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 234 % Daily Value *
- Total Fat: 5 g 6.96%
- Saturated Fat: 1 g 3.79%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 11 mg 0.44%
- Calcium: 32 mg 3.17%
- Potassium: 87 mg 2.49%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.18%
- Zinc: 0 mg 0%
- Total Carbohydrate: 42 g %
- Dietary Fiber: 6 g 24.51%
- Sugar: 3 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 16.27%
- Vitamin C 18.28%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
