Healthier Creamy Chicken Spaghetti Bake

Healthier Creamy Chicken Spaghetti Bake
Healthier Creamy Chicken Spaghetti Bake
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    This Healthier Creamy Chicken Spaghetti Bake is a healthier version of a Pioneer Woman classic -- completely homemade with no cream soups! It's an easy make ahead and freezer friendly meal.

    Ingredients

    • 2 tablespoons canola oil
    • 1/2 medium onion, chopped
    • 1/2 green bell pepper, chopped
    • 1/2 red bell pepper, chopped
    • 375g (about 3 3/4 cups) whole wheat spaghetti, broken into 1.5" pieces
    • 1 large carrot, peeled and shredded
    • 1 teaspoon salt
    • 1/2 teaspoon paprika
    • 1/4 teaspoon black pepper
    • 1 teaspoon minced garlic
    • 3 tablespoons all purpose flour
    • 3 cups 1% milk
    • 3-4 cups cooked, cubed chicken breast (about 3 breasts)
    • 2 cups low fat cheddar cheese, divided

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 626 % Daily Value *
    • Total Fat: 29 g 43.97%
    • Saturated Fat: 12 g 57.67%
    • Trans Fat: 0 g %
    • Cholesterol: 108 mg 36.09%
    • Sodium: 764 mg 31.83%
    • Calcium: 456 mg 45.56%
    • Potassium: 537 mg 15.35%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 6 g 22.51%
    • Sugar: 22 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 75.62%
    • Vitamin C 121.13%
    • Vitamin D 18.69%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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