Healthier Chicken Bolognese with Linguini
Healthier Chicken Bolognese with Linguini
  • prep: 30 min
  • cook: 3 hr
  • total: 3 hr 30 min
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  • servings:
  • Ingredients

    • 2 pounds boneless skinless chicken thighs, or 2 pounds ground chicken thighs
    • 2 carrots, peeled and roughly chopped
    • 3 celery stalks, roughly chopped
    • 1 medium onion, roughly chopped
    • 2 garlic cloves
    • 2 tablespoons olive oil, divided
    • 2 teaspoons salt, divided
    • 1 3 ounce can tomato paste
    • 2 tablespoon sugar
    • 1 cup red wine (merlot, shiraz or pinot noir will do)
    • 28 ounce can crushed or whole tomatoes
    • 2 cups water
    • 1 cup milk
    • 1 1/2 pounds linguini
    • Parmesan cheese for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 538 % Daily Value *
    • Total Fat: 11 g 16.65%
    • Saturated Fat: 2 g 11.55%
    • Trans Fat: 0 g %
    • Cholesterol: 110 mg 36.55%
    • Sodium: 782 mg 32.59%
    • Calcium: 75 mg 7.52%
    • Potassium: 692 mg 19.77%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 81 g %
    • Dietary Fiber: 9 g 34.49%
    • Sugar: 10 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 127.94%
    • Vitamin C 28.58%
    • Vitamin D 4.17%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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