Healthier Butternut Squash Bread
Healthier Butternut Squash Bread
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    This recipe makes two 9'' loafs or 24 muffins. To make one loaf, cut the recipe in half.

    Ingredients

    • 14 ounces (about 2 cups) butternut squash, skin on, deseeded and roughly chopped
    • 1½ cups light brown sugar
    • ¼ cup honey (sugar can also be used instead)
    • 4 large eggs
    • 1 teaspoon vanilla
    • 2½ cups whole wheat flour (all-purpose flour can also be used instead)
    • 2 heaping teaspoons baking powder
    • ¼ cup raisins (optional)
    • ¼ cup chopped walnuts (optional)
    • 1 teaspoon ground cinnamon
    • ¾ cup unsweetened apple sauce (oil can also be used instead)
    • pinch of salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2254 % Daily Value *
    • Total Fat: 78 g 120.71%
    • Saturated Fat: 5 g 26.95%
    • Trans Fat: 0 g %
    • Cholesterol: 175 mg 58.33%
    • Sodium: 5924 mg 246.85%
    • Calcium: 571 mg 57.06%
    • Potassium: 2205 mg 63.01%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 55.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 363 g %
    • Dietary Fiber: 18 g 72.84%
    • Sugar: 332 g
    • Protein: 41 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 43 g
    • Vitamin A 14.11%
    • Vitamin C 4.15%
    • Vitamin D 20%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit8
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs14
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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