Healthier Blueberry Lemon Donuts
Healthier Blueberry Lemon Donuts
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 1/2 cups white whole wheat flour 6 oz
    • 1/4 cup sugar
    • 1/4 cup dark brown sugar
    • 1 tsp baking powder
    • 1/2 tsp baking soda
    • 1/4 tsp salt
    • 1 large egg
    • 1 cup nonfat Greek yogurt
    • 3 tbsp1% milk
    • 1/4 cup coconut oil melted and cooled slightly
    • 1/2 tsp vanilla extract
    • zest of 1 lemon
    • 1 cup frozen blueberries

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 154 % Daily Value *
    • Total Fat: 7 g 10.49%
    • Saturated Fat: 5 g 24.38%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.79%
    • Sodium: 162 mg 6.76%
    • Calcium: 37 mg 3.71%
    • Potassium: 101 mg 2.88%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 2 g 8.79%
    • Sugar: 9 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.77%
    • Vitamin C 5.04%
    • Vitamin D 2.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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