Healthier 30 Minute Chicken Spinach Alfredo
Healthier 30 Minute Chicken Spinach Alfredo
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Quick and easy weeknight alfredo with no heavy cream!

    Ingredients

    • 1 lb. penne pasta
    • 4 Tbsp. unsalted butter
    • 2 cloves garlic, minced
    • 4 Tbsp. all purpose flour
    • 2 cups skim milk
    • 2 Tbsp. light cream cheese
    • 1.5 cups parmesan cheese
    • 2 cups cooked shredded chicken
    • 2 cups fresh spinach, chopped
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 846 % Daily Value *
    • Total Fat: 26 g 40.21%
    • Saturated Fat: 13 g 65.54%
    • Trans Fat: 1 g %
    • Cholesterol: 111 mg 36.93%
    • Sodium: 529 mg 22.04%
    • Calcium: 384 mg 38.43%
    • Potassium: 572 mg 16.34%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 103 g %
    • Dietary Fiber: 5 g 20.13%
    • Sugar: 11 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 64.9%
    • Vitamin C 7.58%
    • Vitamin D 14.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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