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Healthful Pebbles Granola Bars
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 C Fruity Pebbles Cereal
- 1 C Oats
- 1 C Almond Slivers
- 1/2 C chopped pecans
- 1/2 C chopped Macadamia Nuts
- 1/2 C chopped dried Pineapple
- 1/2 C chopped dried Mango
- 2 Tbls ground flax seeds
- 1 stick butter, melted
- 1/4 C honey
- 1/4 C light corn syrup
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3559 % Daily Value *
- Total Fat: 254 g 390.02%
- Saturated Fat: 81 g 403.85%
- Trans Fat: 4 g %
- Cholesterol: 243 mg 80.98%
- Sodium: 1695 mg 70.62%
- Calcium: 345 mg 34.53%
- Potassium: 2090 mg 59.71%
- Magnesium: 0 mg 0%
- Iron: 18 mg 98.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 308 g %
- Dietary Fiber: 37 g 148%
- Sugar: 172 g
- Protein: 53 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 31 g
- Vitamin A 103.63%
- Vitamin C 35.15%
- Vitamin D 53.33%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat48
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs13
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total7 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total18 oz-eq