Healing Vegetable Noodle Soup (Gluten-free, Vegan)
Healing Vegetable Noodle Soup (Gluten-free, Vegan)
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  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    This healing vegetable noodle soup will warm your tummy and nourish your soul. It's filling and perfect for cold chilly days yet light enough not to weigh you down.

    Ingredients

    • 1 cup diced butternut squash
    • 1 cup diced pumpkin
    • 1 cup diced carrots
    • 1 cup diced yellow onion
    • 2 tablespoons grated ginger
    • 4 garlic cloves, peeled
    • 1 cup chopped spring onions + more for garnishing
    • 1 cup torn kale leaves
    • ½ cup chopped chives
    • 5 cups unsalted vegetable stock
    • Salt to taste
    • ½ pound of uncooked rice noodles
    • Squeeze of lemon, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1018 % Daily Value *
    • Total Fat: 5 g 7.43%
    • Saturated Fat: 0 g 1.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2538 mg 105.74%
    • Calcium: 171 mg 17.11%
    • Potassium: 1070 mg 30.57%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 229 g %
    • Dietary Fiber: 15 g 60.24%
    • Sugar: 20 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 492.35%
    • Vitamin C 116.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch13
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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