Healing Tomato
Healing Tomato
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 8 pack of Yoplait Strawberry Banana Yogurt
    • 2 cups of rolled oats
    • 1-2 Tbsp of coconut sugar or brown sugar
    • 1 Tbsp of flax seed meal
    • 1/4 cup of milk
    • 2 Tbsp of pistachios.
    • 2 Tbsp of almond slices.
    • 2 Tbsp of pecan halves
    • 1 Tbsp of almond slivers
    • 1 Tbsp of mangoes
    • 1 Tbsp of blackberries
    • 1 Tbsp of pineapple
    • 1 Tbsp of blueberries
    • 1 Tbsp of peaches
    • 1 Tbsp of Strawberries
    • 1 Tbsp of mixed fruits

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 350 % Daily Value *
    • Total Fat: 3 g 4.62%
    • Saturated Fat: 1 g 2.5%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 340 mg 14.17%
    • Calcium: 600 mg 60%
    • Potassium: 1060 mg 30.29%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 4 g 16%
    • Sugar: 27 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 30%
    • Vitamin C 0%
    • Vitamin D 40%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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