Hazelnut and Date Breakfast Smoothie
Hazelnut and Date Breakfast Smoothie
  • prep: 3 min
  • cook: 1 min
  • total: 4 min
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  • servings:
  • Summary

    High energy vegan breakfast smoothie made with dates, hazelnuts, oats and cacao.

    Ingredients

    • 2 tablespoons natural date syrup
    • 1 heaped tablespoon hazelnut butter
    • 2 tablespoons rolled oats
    • 2 teaspoons cacao
    • 500ml plant or rice milk (I used almond milk)
    • 1 frozen banana (or just a banana if you're leaving it in the fridge overnight)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 210 % Daily Value *
    • Total Fat: 8 g 11.82%
    • Saturated Fat: 3 g 14.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 189 mg 7.88%
    • Calcium: 8 mg 0.82%
    • Potassium: 253 mg 7.24%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 4 g 14.12%
    • Sugar: 23 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.76%
    • Vitamin C 8.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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