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Hazelnut and Chocolate Nut Butter Smoothie
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This rich and creamy smoothy has two secret ingredients: a banana for richness, and a hit of ground cinnamon to enhance the natural flavors of chocolate and hazelnut.
Ingredients
- 1/2 cup milk
- 1/2 cup ice
- 1 banana
- 2 tablespoons Homemade Chocolate Hazelnut Spread
- 1 pinch cinnamon
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 416 % Daily Value *
- Total Fat: 18 g 28.28%
- Saturated Fat: 5 g 27.05%
- Trans Fat: 0 g %
- Cholesterol: 17 mg 5.73%
- Sodium: 79 mg 3.29%
- Calcium: 210 mg 20.98%
- Potassium: 595 mg 16.99%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 58 g %
- Dietary Fiber: 5 g 21.76%
- Sugar: 42 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.62%
- Vitamin C 17.25%
- Vitamin D 15.56%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit2
- Exchange - NonFat Milk2
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
