Hazelnut Dukkah Mung Bean Hummus
Hazelnut Dukkah Mung Bean Hummus
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Incredibly delicious and creamy mung bean hummus with hazelnut dukkah! A nice alternative to the classical chickpea hummus, it tastes absolutely incredible, is high in protein, and I just can't get enough of it. Use as a dip or spread!

    Ingredients

    • 1½ cups / 250g cooked mung beans*
    • ¼ cup / 60ml tahini
    • 1 garlic clove
    • 1 tablespoon fresh lemon juice
    • 1 tablespoon hazelnut dukkah, plus more for sprinkling**
    • 2-4 tablespoons water, reserved from mung beans if cooked
    • Salt + pepper to taste
    • Extra virgin olive oil, for drizzling

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2376 % Daily Value *
    • Total Fat: 144 g 222.2%
    • Saturated Fat: 21 g 102.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 119 mg 4.97%
    • Calcium: 656 mg 65.6%
    • Potassium: 4034 mg 115.25%
    • Magnesium: 0 mg 0%
    • Iron: 26 mg 146.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 199 g %
    • Dietary Fiber: 50 g 198.88%
    • Sugar: 15 g
    • Protein: 97 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 57 g
    • Vitamin A 8.78%
    • Vitamin C 35.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat28
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total26 oz-eq

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