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Haystacks: Taco Salad
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  • cook: 0 hr
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  • Summary

    If you’re a person who likes taco salads then you’ll like Haystacks. What is a Haystack you might be thinking. It’s like a big taco salad except you get to make your own stack! All you do is assemble it in layers starting with tortilla chips, then add the bean mixture, then add the veggies. Top it with salsa or sour cream as desired. Its a simple and easy recipe and everyone can join in once all the ingredients are on the table.

    Ingredients

    • Tortilla Chips or Corn Chips
    • Vegetarian Chili Beans
    • Shredded Cheese
    • Onions
    • Lettuce
    • Black Olives
    • Tomatoes
    • Salsa
    • Sour Cream

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 783 % Daily Value *
    • Total Fat: 48 g 74.57%
    • Saturated Fat: 29 g 145.3%
    • Trans Fat: 1 g %
    • Cholesterol: 192 mg 64.11%
    • Sodium: 1075 mg 44.79%
    • Calcium: 1187 mg 118.69%
    • Potassium: 1033 mg 29.51%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 6 g 25.2%
    • Sugar: 23 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 148.26%
    • Vitamin C 64.45%
    • Vitamin D 4.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total0 oz-eq

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