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Hayashi Rice (ハヤシライス）
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Hayashi Rice (ハヤシライス）is a western style Japanese dish similar to a beef stew with onions and mushrooms. It’s usually eaten like curry with rice.
Ingredients
- 1 tablespoonvegetable oil
- 1 poundbeef chuck (cut into 3/4" pieces)
- 3 mediumonions trimmed and thinly sliced
- 3 small clovesgarlic minced
- 1/4 teaspoonbaking soda (optional)
- 2 cupsred wine
- 2 cupswater
- 1 bay leaf
- 2 cloves
- 3 tablespoonstomato paste
- 1 tablespoontonkatsu sauce (or Worcestershire sauce)
- 1 tablespoondemi-glace (not the canned Japanese kind)
- 2 teaspoonssoy sauce
- 1 teaspoonsweet paprika
- 8 ouncescrimini mushrooms cleaned , trimmed and halved if large
- 8 ouncesonions cippolini , peeled and trimmed
- 3 tablespoonscultured unsalted butter
- 1/3 cupall-purpose flour
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq