• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    These Hawaiian Turkey Burgers are low in fat and bursting with smoky flavour! Top them with fresh grilled pineapple and barbecue or teriyaki sauce!

    Ingredients

    • 500 grams lean ground turkey (approximately 1 pound)
    • 1/3 cup unseasoned breadcrumbs (finely ground (use oat flour instead, for a gluten-free version))
    • 2 cloves garlic (minced)
    • 1 egg
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon ground paprika
    • 1/2 teaspoon dried thyme
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • 1-2 tablespoons olive oil
    • 6 slices fresh pineapple
    • 6 slices swiss or mozzarella cheese
    • lettuce, red onion slices, teriyaki sauce, and/or barbecue sauce for serving
    • 6 hamburger buns

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 397 % Daily Value *
    • Total Fat: 13 g 20.23%
    • Saturated Fat: 6 g 28.83%
    • Trans Fat: 0 g %
    • Cholesterol: 70 mg 23.47%
    • Sodium: 426 mg 17.75%
    • Calcium: 332 mg 33.16%
    • Potassium: 96 mg 2.73%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 2 g 9.48%
    • Sugar: 9 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.95%
    • Vitamin C 56.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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