• prep: 20 min
  • cook: 1 hr 25 min
  • total: 1 hr 45 min
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  • servings:
  • Ingredients

    • 2 Tablespoons olive oil
    • 1 yellow onion, chopped
    • ½ teaspoon garlic, chopped
    • 2 teaspoons sweet paprika, ground
    • 2 teaspoon 5-spice powder, ground
    • 1 lb chorizo
    • 1 lb pork, ground
    • 2 Tablespoons blanched almond flour
    • 2 Tablespoons nutritional yeast
    • ¼ teaspoon fresh parsley, minced
    • 2 spaghetti squash
    • dash of sea salt and black pepper
    • 1 Tablespoon coconut oil
    • 1 Tablespoon olive oil
    • 1 red onion, sliced
    • 1 green bell pepper, sliced
    • 1 cup fresh pineapple, sliced
    • 25 oz jar spaghetti sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 914 % Daily Value *
    • Total Fat: 57 g 87.01%
    • Saturated Fat: 20 g 98.92%
    • Trans Fat: 0 g %
    • Cholesterol: 121 mg 40.32%
    • Sodium: 993 mg 41.39%
    • Calcium: 52 mg 5.18%
    • Potassium: 721 mg 20.61%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 5 g 19.53%
    • Sugar: 8 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 11.06%
    • Vitamin C 64.21%
    • Vitamin D 11.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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