Hawaiian Meatloaf

  • prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
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  • servings:
  • Ingredients

    • 1 lb lean ground pork
    • 1 red bell pepper, chopped
    • 2 eggs
    • ¼ cup evaporated milk
    • ½ cup raisins
    • ? cup bread crumbs
    • ½ tsp black pepper
    • 2 tsp salt
    • 1 (398 ml) can pineapple chunks, drained well
    • ¼ cup pineapple juice
    • 2 tbsp brown sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 297 % Daily Value *
    • Total Fat: 14 g 21.83%
    • Saturated Fat: 6 g 29.89%
    • Trans Fat: 0 g %
    • Cholesterol: 51 mg 16.94%
    • Sodium: 368 mg 15.32%
    • Calcium: 110 mg 11%
    • Potassium: 580 mg 16.56%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 2 g 8.76%
    • Sugar: 25 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 35.35%
    • Vitamin C 122.07%
    • Vitamin D 6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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