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Hawaiian Haystacks
- prep: 15 min
- cook: 5 min
- total: 20 min
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SaveIngredients
- 1 (10.5 ounce) can cream of chicken soup
- 1/4 cup milk
- 3 boneless skinless chicken breasts or rotisserie chicken (cooked and diced)
- 5 cups cooked rice
- 1 (6 ounce) can black olives (sliced)
- 1 1/2 cups chow mein noodles
- 1 (20 ounce) can pineapple tidbits
- 1 cup shredded cheddar cheese
- 1 green/red bell pepper (diced)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 531 % Daily Value *
- Total Fat: 31 g 47.16%
- Saturated Fat: 19 g 96%
- Trans Fat: 0 g %
- Cholesterol: 19 mg 6.22%
- Sodium: 963 mg 40.15%
- Calcium: 182 mg 18.15%
- Potassium: 31 mg 0.87%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.12%
- Zinc: 0 mg 0%
- Total Carbohydrate: 53 g %
- Dietary Fiber: 5 g 20.79%
- Sugar: 7 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 11.09%
- Vitamin C 28.98%
- Vitamin D 1.3%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq