• prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 (10.5 ounce) can cream of chicken soup
    • 1/4 cup milk
    • 3 boneless skinless chicken breasts or rotisserie chicken (cooked and diced)
    • 5 cups cooked rice
    • 1 (6 ounce) can black olives (sliced)
    • 1 1/2 cups chow mein noodles
    • 1 (20 ounce) can pineapple tidbits
    • 1 cup shredded cheddar cheese
    • 1 green/red bell pepper (diced)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 531 % Daily Value *
    • Total Fat: 31 g 47.16%
    • Saturated Fat: 19 g 96%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.22%
    • Sodium: 963 mg 40.15%
    • Calcium: 182 mg 18.15%
    • Potassium: 31 mg 0.87%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 5 g 20.79%
    • Sugar: 7 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.09%
    • Vitamin C 28.98%
    • Vitamin D 1.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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