Hawaiian Fried Rice

  • prep: 30 min
  • cook: 15 min
  • total: 45 min
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  • servings:
  • Summary

    the classic combination of sweet pineapple with salty ham is a winner in this traditional fried rice. Loaded with vegetables, you'll love this easy meal and may just find yourself enjoying leftovers for breakfast!

    Ingredients

    • 3 tablespoons low-sodium soy sauce
    • 2 tablespoons sesame oil
    • 1 1/2 teaspoons dry Sriracha seasoning
    • 2 1/2 tablespoons vegetable oil, divided
    • 1 cup chopped ham
    • 1 red bell pepper, seeds removed, chopped
    • 6 scallions, white parts minced and green parts cut into 1/2-inch pieces, divided
    • 1 sweet onion, chopped
    • 3 cloves garlic, minced
    • 1-inch piece of fresh ginger, grated
    • 4 cups cooked long-grain white rice, cold
    • 2 large eggs, whisked
    • 1 cup pineapple chunks, about 1/2-inch in size
    • 1 cup frozen peas

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 323 % Daily Value *
    • Total Fat: 12 g 18.88%
    • Saturated Fat: 2 g 9.61%
    • Trans Fat: 0 g %
    • Cholesterol: 58 mg 19.44%
    • Sodium: 631 mg 26.27%
    • Calcium: 29 mg 2.91%
    • Potassium: 216 mg 6.16%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 3 g 10.92%
    • Sugar: 11 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 21.2%
    • Vitamin C 66.32%
    • Vitamin D 6.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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