Hawaiian Chicken Kebobs

  • prep: 30 min
  • cook: 15 min
  • total: 45 min
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  • servings:
  • Summary

    Hawaiian Chicken Kebobs are a festive, colorful meal that is perfect for your next backyard party. Juicy chicken breasts are marinated in a Hawaiian-flavored sauce and paired with bell peppers, red onion and sweet pineapple. These kebobs are easy and a crowd pleaser!

    Ingredients

    • 2 to 3 - (14 ounces) Just BARE® Boneless Skinless Chicken Breast Fillets, cut into 1-1/2 inch pieces
    • 1/2 green bell pepper, cut into 1-1/2 inch pieces
    • 1/2 orange bell pepper, cut into 1-1/2 inch pieces
    • 1/2 red bell pepper, cut into 1-1/2 inch pieces
    • 1 red onion, cut into 1-1/2 inch pieces
    • 3/4 of a pineapple {about 3-1/2 cups}, cut into 1-1/2 inch pieces
    • 6 Tablespoons olive oil, divided
    • 1/4 cup pineapple juice
    • 1/4 cup soy sauce
    • 2 teaspoons honey
    • 1 Tablespoon rice vinegar
    • 1-1/2 Tablespoons minced ginger
    • 3 garlic cloves, minced
    • 1 Tablespoon brown sugar
    • 1 teaspoon toasted sesame oil
    • 1 teaspoon crushed red pepper {optional for spice}
    • Salt and pepper to taste
    • Freshly chopped cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 109 % Daily Value *
    • Total Fat: 10 g 15.98%
    • Saturated Fat: 1 g 7.07%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2 mg 0.07%
    • Calcium: 8 mg 0.76%
    • Potassium: 70 mg 1.99%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.04%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.57%
    • Vitamin C 35.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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