Hawaiian Chicken Breasts with Sweet Bell Peppers and Pineapple

Hawaiian Chicken Breasts with Sweet Bell Peppers and Pineapple
Hawaiian Chicken Breasts with Sweet Bell Peppers and Pineapple
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  • Ingredients

    • 48 ounces chicken breasts, 8 breasts
    • 2 tablespoon grape seed oil, or olive oil
    • 1 large onion, chopped
    • 2 large red bell peppers, seeded and chopped into larger pieces
    • 1 large green bell pepper, seeded and chopped into larger pieces
    • 2 teaspoons garlic, minced
    • 2 tablespoon rosemary, minced, and divided
    • 1 15 ounce can pineapple chunks, drained, reserving liquid
    • 1/4 cup ketchup
    • 1 teaspoon chili garlic sauce
    • 2 teaspoons low sodium soy sauce
    • 1 tablespoon cornstarch
    • 2 tablespoons water

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2983 % Daily Value *
    • Total Fat: 158 g 243.63%
    • Saturated Fat: 41 g 203.4%
    • Trans Fat: 1 g %
    • Cholesterol: 873 mg 290.87%
    • Sodium: 2075 mg 86.47%
    • Calcium: 287 mg 28.68%
    • Potassium: 4056 mg 115.88%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 77.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 74 g %
    • Dietary Fiber: 9 g 35.24%
    • Sugar: 33 g
    • Protein: 294 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 28 g
    • Vitamin A 190.31%
    • Vitamin C 676.7%
    • Vitamin D 54.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat41
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total36 oz-eq

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