Hawaiian Chicken

Hawaiian Chicken
Hawaiian Chicken
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  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Summary

    I thought I would make a recipe up that was easy, no fuss and delivered big on flavour and tender moist chicken. I decided I would go with a pineapple flavour, and have the chicken and pineapples lovely and caramelised during the baking, making the chicken a little sticky sweet on the outside and real moist and tender when you eat it. I based the sauce on a slight sweet and sour flavour, and because the chicken is cooking in the sauce, you have the flavours coming through every part of this dish. It really was a delight to eat and super quick to prepare.

    Ingredients

    • Chicken Thighs or Drumsticks. Allow 2 - 3 per person.
    • As many pineapple rings as you like. I allowed 2 per person
    • cup The pineapple juice from the can of your pineapples about 1 or so?
    • 2 cups or 500 ml hot water
    • 1 chicken stock cube
    • 2 teaspoons mustard your favourite choice
    • 1 Tablespoon Sugar
    • 1 Tablespoon honey
    • 1 Tablespoon Tomato puree
    • Salt & Pepper
    • 1 Tablespoon vinegar
    • 2 Tablespoons flour ** if you are using more liquid you will need to use more flour or cornstarch to thicken the sauce.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 194 % Daily Value *
    • Total Fat: 2 g 3.54%
    • Saturated Fat: 1 g 3.18%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 3.96%
    • Sodium: 104 mg 4.33%
    • Calcium: 31 mg 3.1%
    • Potassium: 189 mg 5.39%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 0 g 1.34%
    • Sugar: 28 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.55%
    • Vitamin C 11.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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