Hawaiian BBQ Pork Wonton Tacos
Hawaiian BBQ Pork Wonton Tacos
  • prep: 30 min
  • cook: 4 hr
  • total: 4 hr 30 min
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  • servings:
  • Summary

    Sweet n' saucy slow cooked Hawaiian Bbq pork wrapped in wonton wrappers and baked til crispy! All topped with the most amazing sauce! Perfect for a main dish or a party appetizer!

    Ingredients

    • 24-30 small wonton wrappers (can be found in the chilled Asian section near the produce)
    • 1 pound pork roast
    • 4 teaspoons liquid smoke
    • 2 teaspoons salt (sea salt if you have it)
    • 2 cups broccoli slaw
    • ½ red onion, thinly sliced
    • ¼ cup cilantro, roughly chopped
    • ¼ cup ketchup
    • ¼ cup soy sauce
    • ? cup pineapple juice (I used the juice from a can of crushed pineapple)
    • 1 teaspoon minced garlic
    • 1 tablespoon brown sugar
    • ? teaspoon ginger

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 379 % Daily Value *
    • Total Fat: 10 g 14.9%
    • Saturated Fat: 2 g 9.23%
    • Trans Fat: 0 g %
    • Cholesterol: 73 mg 24.19%
    • Sodium: 6365 mg 265.22%
    • Calcium: 53 mg 5.3%
    • Potassium: 761 mg 21.73%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 3 g 10.09%
    • Sugar: 32 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 30.2%
    • Vitamin C 81.34%
    • Vitamin D 5.95%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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