• prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 lb. wild salmon like coho, sockeye or king, skin removed
    • 1/2 c, roasted Hatch Chiles, seeded and chopped
    • 2/3 c. Panko bread crumbs or almond meal
    • 1 large egg, beaten
    • 1/2 medium-sized lime, zested and juiced
    • 1 clove garlic, chopped
    • 2 T. cilantro, chopped
    • 1/2 t. salt
    • 1/4 t. pepper
    • 1/2 c. light mayonaisse
    • 1 t. tabasco sauce
    • Good quality buns, avocado, lettuce, tomato for servin

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 16 % Daily Value *
    • Total Fat: 0 g 0.22%
    • Saturated Fat: 0 g 0.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 316 mg 13.16%
    • Calcium: 1 mg 0.13%
    • Potassium: 6 mg 0.18%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.71%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.08%
    • Vitamin C 2.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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