Hass Avocado Sunrise Omelet
Hass Avocado Sunrise Omelet
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  • prep: 0 hr
  • cook: 5 min
  • total: 5 min
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  • servings:
  • Summary

    Avocados add such flavor and color to a meal. This is yummy. Adopted from the Haas Avocado Board. Enjoy!

    Ingredients

    • 8 eggs
    • 1 green onion, sliced
    • 1 1?2 cups sliced fresh mushrooms, sauteed
    • 1 Hass avocado, seeded, peeled and diced
    • 1?2 cup shredded cheddar cheese
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 851 % Daily Value *
    • Total Fat: 60 g 91.55%
    • Saturated Fat: 24 g 121.95%
    • Trans Fat: 1 g %
    • Cholesterol: 112 mg 37.28%
    • Sodium: 1214 mg 50.59%
    • Calcium: 848 mg 84.85%
    • Potassium: 1515 mg 43.28%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 10 g 41.36%
    • Sugar: 4 g
    • Protein: 58 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 32.58%
    • Vitamin C 24.33%
    • Vitamin D 6.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total4 oz-eq

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